Let’s
discuss what you are facing. Do you believe that you are alone in this struggle
and think that others do not struggle with these issues.
It is true
that we all have different ways of dealing with pain, self-control, being alone,
shame, fears, and many more unspoken emotions.
Why don’t we talk about it?
You are not alone! Many of us face thoughts and fears.
Such as, afraid of how our thoughts control us; being alone, being forgotten, having
no interest in others, wanting to be alone because no one can understand you,
and many other reasons, for the struggles that you face.
I for one,
have a tough time dealing with thoughts of anger. Not sure where this is coming
from or how to deal with it. What I am learning to do about it is to stay
positive. When I notice the anger rising, I talk out loud and work on turning
that negative thought into a positive one.
Another of my examples would be when I see happy
couples enjoying themselves. With this issue, I finally can understand why I
feel angry seeing them enjoying life.
If I can be honest, it is because I miss this so much.
I desire to have a companion that I can talk with, enjoy doing things together
with.
Watching couples
together triggers an angry emotion within me because I miss that feeling of
being together. I miss how things once were and how lucky and wonderful that
made me feel.
I know that I am not alone with the things I struggle
with. What are you struggling with?
Think about talking
out loud about how it makes you feel, maybe then you can begin to understand it
and find how to best deal with it.
Also, remember that there are many issues that aging brings.
Health, finances, addiction, lack of interest and much more.
I challenge
you to talk about it and honestly work to change those attitudes that bring you
down.
Remember,
you are your best friend. Begin to make a change in yourself that will help you
to become a happier person.
You deserve
it!
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